The authors (an outstanding grandmaster and well-known chess master) lead the reader from the very basics, from the rules of the game and the moves of figures, to the understanding of beauty and the depth of chess. Now you can give battle to your
neighbor, relative or friend!
One of the best, legendary textbooks for
beginners, which has grown several generations
of chess players from different countries.
For the widest circle of chess fans.
Increased format (170х222 mm).
An outstanding Danish athlete, a gymnast who won
134 (!) Titles in various sports, Jörgen Peter Muller worked
over the creation of an exercise system of & laquo; 5 minutes a day & raquo; about 20 years.
After the publication of the book, the book created a sensation, endured without a brainer. finite number of reissues, sold multimillion
editions, was published in all major European languages
and became a desktop for many generations all over the world.
You will not need any jigs, shells and specs
social rooms. Exercises that can be done right-
Kticheski everywhere, ensure healthy functioning of the lymph system, the heart,
lungs, normalize the digestive process and metabolic processes,
naturally free the body from toxins and slags.
Using this wonderful technique, spending just
five (!) minutes a day, you can achieve not only an increase
physical strength or improved external data (this is only
“a side effect” but also to get a boost of energy and vigor
365 days a year.