In order to be healthy, you need not so much: proper nutrition, a few simple exercises, mood. The author of the book, journalist Maya Gogulan, will tell about these health components. This is the story of a man who himself went through a disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped to get Maya Gogulan to his feet, and her books have helped hundreds of people in our country and abroad to get acquainted with this system and also find health. In the book you will find a description of Niche exercises, detailed tips on selecting foods and diet, recipes for treating certain diseases, tips for maintaining mental health and good mood. A special chapter in the book is about healing cancer.

In the book of the international grandmaster, the trainer of higher qualification, the candidate of pedagogical sciences I. Mikhailova, the most important direction of the development of strategic skill is studied - the method of “thinking by schemes”. This method was used with great success by world chess champions. About 500 examples from their practice were analyzed, positions for independent work were presented, and practical recommendations were given. The book will certainly help those who want to improve in the practical game, and in coaching.

The classic work of an outstanding Swiss doctor Maxi- miliana Bircher-Benner, where G. Shelton, P. Bragg studied, M. Goren and many other well-known naturopathic doctors, gives an exhaustive a vague answer to the question of how to be healthy, eating properly. & quot; Diet Bircher-Benner, as our observations have shown, increase- the amount of potassium in the patient’s body reduces sugar and cholesterol, activates the metabolism of carbohydrates and fats & quot ;, & mdash; wrote A.Zal- mans, using Bircher-Benner’s technique as the basis of his health systems regarding nutrition.

A unique publication of world-famous chess players for those who have decided to seriously learn how to play well. An invaluable training book for beginners, and an ideal guide for leisure experienced chess players. A necessary book for every collector. There is nothing superfluous in it, only interesting practical tasks, and comments on them that will help to master complex theory and terminology without making any titanic efforts. Correctly written material allows you to come up with several options for solving the same example.

Here is a famous work written by international the most experienced grandmaster and the most experienced chess writer A.S. Volchkom. You will learn a variety of combination elements, force the game, carry out effective tactical strikes and combinations. The material is arranged in the form of lessons ending examples for independent solution. By studying this book, you will undoubtedly significantly strengthen your game! 3rd edition, supplemented and revised. For a wide range of chess lovers.

The collection includes all the games of the tournament with notes by A. Alekhine, G. Kmokh, G. Marozi, and A. Nimcovic, as well as G. Kmokh's theoretical article. Kecskemet tournament in 1927 is of considerable interest due to the participation in it of a number of outstanding chess players, primarily Alekhine and Nimtsovich. The book is designed for a wide range of chess fans.

Coated paper. Color photos Ukrainian magazine of chess compositions

The tutorial reveals the method of learning the game of stock-checkers. This guide, which are given in a coherent system, the basic initial techniques of the game. A number of topics and ideas are covered for the first time. The method of presentation is suggested by the author of his many years of experience working with young checkers at the Vilnius Sports School.

The first book about the work of the outstanding Georgian etudist, multiple world champion among chess composers. 132 Grandmaster's best studies.

Travel diaries and notes of the famous grandmaster (today - the oldest in the world!). The collection of essays by Yuri Averbakh, which is offered to the reader’s attention, arose as a result of the author’s trips to Singapore, Australia, New Zealand and the island of Curacao.

Board 47x47 cm. Cage size 5x5 cm. Convenient for use on the road and also convenient to take when going out into nature!. A cheap analogue of a wooden board, dense vinyl material, the corners of the board do not curl.

An interesting selection of brilliant studies and games (mostly correspondence, rare). In Ukrainian

This book contains the most interesting works of the youngest and most talented Soviet marshal Mikhail Nikolayevich Tukhachevsky (1893-1937) .). He was called & quot; Red Bonaparte & quot; and creator of the Soviet military doctrine. The emphasis is on works that are of interest not only to military specialists, but especially to a wide range of lovers stories. Among the works of the legendary marshal presented in the book: & quot; First Army in 1918 & quot ;, & quot; Campaign for the Vistula & quot ;, & quot; Preparation of a new war against the USSR & quot ;, & quot; Military plans of present-day Germany & quot; et al.

The winner of the 12th World Correspondence Championship talks about his chess career and in the most detailed way comments on the best games. The author considers methods of preparation, as well as sports, psychological, ethical and other aspects of the struggle.

This work of the Palace Coaches & nbsp; Pioneers on the Sparrow Hills was highly appreciated by & nbsp; chess experts. & nbsp; Studying & nbsp; tactics & nbsp; and active plans, most players forget about their own security. & nbsp; & nbsp; While the defense is one of the main components in the actions of a strong chess player. The book contains exercises that help to form the basis of preventive thinking. Having solved it, you will be able to get rid of yawns and annoying mistakes associated with inattention to your own defense.

Famous grandmaster, writer and trainer Sarhan Guliyev, together with his brother, an international master and FIDE trainer Logman Guliyev, wrote an interesting and informative textbook in the style of the classic work of V. Gort and B Yansy & laquo; Together with Grandmasters & raquo; The reader is invited to find the best move in completely diverse positions that affect the entire spectrum of the strategic and tactical arsenal of the modern chess player. Not in every instance is it possible to count the correct decision to the end, but any of them omozhet learn to find combinations in Mittag telshpile, true to plan & mdash; in the endgame, as well as avoiding standard errors. Points are awarded for correct decisions. For the convenience of the solution, are placed at the end of the book, detailed and supplemented with additional diagrams. Increased format (170 × 240 mm).

The book is devoted to the work of one of the leading chess players of the world Fabiano Caruana, whose highest rating reached sky-high 2844! Opens her biographical essay, telling about the sports path of the Italian-American grandmaster, his views on The main part of the book introduces the best parts of Karu- , characterized by the colorful and crystal clearness of the strategic line. The parties are grouped according to the academic topics: & mdash; attack on the king; & mdash; under the sign of centralization; & mdash; offensive on the queenside; & mdash; two-flank strategy; & mdash; protection and counterattack; & mdash; & la ;, Berlin & raquo; endgame; & mdash; Dortmund pearls; & mdash; victim of the queen. Author & mdash; International Grandmaster, Honored Coach of Russia. For a wide range of chess fans.

The book of the multiple world chess champion A. Karpov and the master A. Matsukevich is dedicated to one of the most profound and completely unexplored topics & mdash; searching for an algorithm for assessing the position of and, as a consequence, choosing the right plan. It is calculated for qualified chess players.

The book of F. Wilson, an experienced American chess teacher, offers chess players, who have already mastered the beginnings of the royal game, simple recipes for preparing and conducting victorious attacks. & nbsp; Their number is minimal, and the effect is & ndash; at the level of the game where understanding chess already matters & ndash; will not hesitate. The success of this approach is confirmed by a long teaching experience and a large number of students. For chess players who want to learn how to beat the lovers. Edited by MM V. Bronznik.

Circulation 500 copies.

Colored photos on coated paper. The Olympics in Sochi made the topic of the Olympics especially important for the Russians. What is this event, what is its history and why has it become so prestigious and significant? This book is written in a popular form, it contains many important facts, dates and numbers. without which in the sports edition can not do. Still, to a large extent, these are interesting stories about the development of sports competitions, about Olympic records and champions, about happy breakthroughs and bitter defeats and much more. Color photos on coated paper.

The book you hold in your hands & mdash; & laquo; Deferred batch & raquo; & mdash; somewhat unusual detective, written by a chess player, accustomed calculate long options both at the board and in life. Action it begins on the Caucasian Mineral Waters, and the inhabitants of this In the region, some of the author’s hints can be understood, recognizing features or actions familiar faces. In this story are intertwined and confused mutual relations of the oligarch, his assistant, two journalists, general militia, actress, archeologist, who have to solve riddles suddenly faded diamond rush, participate in the filming of the movie about Lev Isavra, the future emperor of Byzantium, who lived in the eighth century in the North Caucasus six years & hellip; Fragment 1 Fragment 2