Arthritis, arthrosis, osteochondrosis, salt deposits & ndash; these diagnoses are familiar to very many, and not necessarily to the elderly. Why are diseases of the spine and joints so common? Why are they not even sparing the young? The answers to these questions & ndash; in this book. Maya Gogulan & ndash; a person familiar to millions of readers from books, seminars, radio and television appearances, & nbsp; & ndash; will tell you how we open the doors ourselves '' diseases by diet and lifestyle. And he will not just tell, but give advice. Very simple, effective, accessible to absolutely everyone. You will learn what to eat, what herbs and infusions will relieve pain and inflammation, and what exercises will help restore youth and mobility. All health laws for joints and spine are collected in this book.

Here is a real 'health summary', compiled from the books of Maya Gogulan. The book is for those who plan to live long and disease-free. Here is the most important thing, the most important to achieve this goal! What exercises to do, what and how to eat, so as not to let the body and mind grow decrepit. The system described in the book has been tested by the author himself and hundreds of thousands of its followers. The system works! Start living according to Gogulan, and health, youth and longevity will enter your life.

Is there a recipe for hard trials? The journalist and writer Maya Gogulan found him. The courage of this woman cannot leave anyone indifferent. She was able to overcome a terrible disease - cancer, and wrote a book in which she shares her experience with readers. You will learn about the method of cancer treatment and not only - many serious diseases, the consequences of treatment can be avoided if you live `` according to Gogulan '' - listening to yourself, to nature, to what is natural. In this book, you will also read about the role of cleansing the body, what the mindset is, and how to `` nurture the spirit. '' Recipes for healthy meals and nutritional advice are also given.

  In this book, Maya Fedorovna gives unique recommendations for the treatment of about 50 of the most common diseases. There are no contrived procedures or complex recipes. Simple herbs, simple food, the way of life our body demands, and health will follow.  

The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! These books collected together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments. All material is carefully verified and systematized so that it is convenient to use.

The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! It helps not to get sick, to live long, to keep the body and mind efficient. And the best evidence of this is Maya Fedorovna herself. She is already over eighty, and she continues to write books, conduct seminars. She is energetic and, most importantly, healthy! This book brings together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments - everything is here, under one cover. All material is carefully verified and systematized so that it is convenient to use. As a result, you have a simple and very convenient guide to the famous health system, which can rightly be called a complete encyclopedia of a healthy lifestyle.

It doesn't take much to be healthy: a proper diet, a few simple exercises, a mental attitude. It is about these components of health that the author of the book, journalist Maya Gogulan, will tell. This is the story of a man who himself went through the disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped Maya Gogulan get on her feet, and her books have already helped hundreds of people in our country and abroad to get acquainted with this system and also gain health. In the book you will find a description of Nisha's exercises, detailed tips on food selection and diet, recipes for the treatment of certain diseases, tips for maintaining mental health and the right mood. A special chapter of the book is devoted to healing from cancer.

Maya Gogulan is a true authority on healthy lifestyles. Hundreds of thousands of people around the world have been living for many years, guided by the advice of Maya Feodorovna. The secret of the effectiveness of the Gogulan system is based on personal experience: she coped with a deadly disease. She coped, relying on the rules that she deduced in the process of studying the works on the health of talented scientists, checking on each of their positions. As a result, a set of rules was created that help a person live according to the laws of Nature itself. Before you - a new edition of the classic work of Maya Fedorovna. In this book you will find recommendations that will show you the fastest and easiest way to health: simple gymnastics, sleep and rest, nutrition composition. As a result, your body will receive a powerful energy charge, many diseases and ailments will recede, youth and mobility will return. And for those who suffer from chronic ailments, in this book, Maya Fedorovna gives unique recommendations for the treatment of about 50 of the most common diseases. This publication is not a medical textbook. All medical procedures must be agreed with the attending physician.