Why is a person sick? Because blood circulation is disturbed. Org- we don’t get food, harmful substances and slags do not remove on time- Xia. So says a journalist, writer, courageous woman & mdash; Maya Go- gulan. In this book, she talks about five exercises that are very quickly restore blood circulation and cleanse the body. It is these five exercises helped her up from her hospital bed, saved her when the doctors shrugged. Five exercises are available and can- elderly, healthy, and even seriously ill people. The book contains material from lectures, articles, seminars and interviews Maya Fedorovna. This is her story about herself, about five exercises, their fulfillment opinions, answers to the most frequently asked questions and invaluable personal- author’s experience.

August Krog & ndash; outstanding scientist, Nobel laureate & nbsp; Award in Physiology and Medicine. Its main & nbsp; research on breathing and capillary circulatory system. A wonderful Russian doctor and scientist A. Zalmanov under & nbsp; influenced by the work of A. Krog carried out the study of physiology & nbsp; capillaries and was the last one invited to Copenhagen for & nbsp; work together. They examined turpentine emulsions these and their effects on the body as a whole. The result & nbsp; Augustus Kroog received the Nobel Prize & laquo; for & nbsp; discovery of the mechanism for regulating capillary lumen & raquo ;. August Krog proved that the human body has & nbsp; huge potential and ability for self-regulation and ca recovery during various & laquo; breakdowns & raquo ;.

Why are we eating? To receive energy and fill your body with the energy of Life. Unfortunately, in modern society, this simple truth is understood by a few. As a rule, we eat (and choose food) to have fun, treat ourselves to something delicious, or simply pay tribute to the habit & ndash; we cook in the way our parents did, as is customary. Stop! Such food in 99 cases out of 100 is contrary to the laws of Life, it not only does not carry energy, but also cripples the body. In this book, Maya Gogulan simply and convincingly shows how the five most popular products & ndash; sugar, salt, milk, meat and cereals & ndash; lead to serious illnesses. But here you will find not just a story about the products & laquo; dead & raquo; and & laquo; living & raquo ;. This is also a guide to action, a specific program that will allow you to switch to a new type of food as painlessly as possible & ndash; Nutrition according to the laws of life. You will learn how to replace non-useful foods, what other foods to watch out for, how to cook and eat what you have chosen.

The classic work of an outstanding Swiss doctor Maxi- miliana Bircher-Benner, where G. Shelton, P. Bragg studied, M. Goren and many other well-known naturopathic doctors, gives an exhaustive a vague answer to the question of how to be healthy, eating properly. & quot; Diet Bircher-Benner, as our observations have shown, increase- the amount of potassium in the patient’s body reduces sugar and cholesterol, activates the metabolism of carbohydrates and fats & quot ;, & mdash; wrote A.Zal- mans, using Bircher-Benner’s technique as the basis of his health systems regarding nutrition.

If your goal is health and rejuvenation, then eating according to the laws of Life is not difficult at all. Compliance alone can cleanse the body of toxins and toxins, rejuvenate cells, reduce weight and restore metabolism.

Maya Gogulan is a real authority in the field of a healthy lifestyle. Hundreds of thousands of people around the world have been living for many years, guided by the advice of Maya Fedorovna. The secret of the effectiveness of the Gogulan system is based on personal experience: it coped with a deadly disease. She coped, relying on the rules that she deduced in the process of studying the work on the health of talented scientists, checking for themselves each of their positions. As a result, a set of rules has been created that help people live according to the laws of Nature itself. Here is a new edition of the classic work of Maya Fedorovna. In this book you will find recommendations that will show you the fastest and most simple way to health: simple gymnastics, sleep and rest, nutrition. As a result, your body will receive a powerful energy charge, many diseases and ailments will recede, youth and mobility will return. And for those who suffer from chronic ailments, in this book Maya Fedorovna gives unique recommendations for the treatment of about 50 of the most common diseases. This publication is not a medical textbook. All medical procedures must be agreed with your doctor.

In order to be healthy, you need not so much: proper nutrition, a few simple exercises, mood. The author of the book, journalist Maya Gogulan, will tell about these health components. This is the story of a man who himself went through a disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped to get Maya Gogulan to his feet, and her books have helped hundreds of people in our country and abroad to get acquainted with this system and also find health. In the book you will find a description of Niche exercises, detailed tips on selecting foods and diet, recipes for treating certain diseases, tips for maintaining mental health and good mood. A special chapter in the book is about healing cancer.

The rational rules of nutrition presented in the book help to cleanse the body, rejuvenate cells, reduce excess weight, restore natural metabolism, and also help to cope with many chronic diseases. For the recovery and rejuvenation of the body according to the Maya Gogulan system, expensive drugs and tedious procedures are not required. You will learn to use for your benefit the enormous resources inherent in ordinary vegetables, fruits and herbs. The dishes on your table will become not only surprisingly tasty, but also useful. Eat right and stay healthy!

The book presents effective methods of treating peptic ulcer, pancreatitis, cholecystitis, cholelithiasis, atherosclerosis, prostatitis, coronary heart disease, cardiac arrhythmia, angina pectoris, heart failure, hypertension, hypotension, pneumonia, diabetes mellitus and many other hopeless & raquo; diseases in terms of conservative medicine. By & mdash; the closest student and associate of Boris Bolotov, an experienced practicing therapist with 30 years of experience. A number of popular books came out from under the pen of Dmitry Vlasovich Naumov, including in the famous series & quot; Healthy Lifestyle Library & raquo ;. Bolotov Theory & mdash; revolution in medicine, showed controllability by the processes of life, as a result of unraveled evolution. The book will be an indispensable tool for all who care about their health.

An outstanding Danish athlete, a gymnast who won 134 (!) Titles in various sports, Jörgen Peter Muller worked over the creation of an exercise system of & laquo; 5 minutes a day & raquo; about 20 years. After the publication of the book, the book created a sensation, endured without a brainer. finite number of reissues, sold multimillion editions, was published in all major European languages and became a desktop for many generations all over the world. You will not need any jigs, shells and specs social rooms. Exercises that can be done right- Kticheski everywhere, ensure healthy functioning of the lymph system, the heart, lungs, normalize the digestive process and metabolic processes, naturally free the body from toxins and slags. Using this wonderful technique, spending just five (!) minutes a day, you can achieve not only an increase physical strength or improved external data (this is only “a side effect” but also to get a boost of energy and vigor 365 days a year.